Okazi leaf in yoruba. Buy Fresh Okazi Leaf at Mile12messenger.

Okazi leaf in yoruba. The ukazi soup, when prepared for big occasions, will usually have achara (not Okazi or Ukazi soup of the Igbo people of Nigeria: here, crushed pistachio seeds are mixed with okok leaves and palm oil. Ukazi leaf has numerous health benefits, medicinal uses and nutritional value. I have already discussed their health benefits in 3 separate articles and I will put their links at the end of this page. Afang Soup is the Nigerian soup prepared with the wild leaves known as Okazi. Your writing style is witty, keesp it up! Feb 26, 2023 · Ever heard of Okazi leaf or had a taste of it? This article seeks to enlighten you about the leaf, its origin and its health benefits. In Nigeria, it is commonly eaten with pounded yam and is best served warmly. Jul 3, 2024 · Okazi leaves are a distinctive addition to any recipe, whether they are eaten raw, chopped fine, or used in soups and stews. Herbs are plants with aromatic or savoury properties that are used for medicinal purposes, as food spices, and also for fragrances. It is cooked with okazi leaf, water leaf and assorted meat. Comparative study of the effects of ethanolic leave extracts of Gnetum africanum (Okazi) and Solanum macrocarpon (Garden egg leaf) on the hematological parameters and antioxidant activities of Sep 1, 2014 · Step 1: To prepare the Okazi leaves, you’d have to choose between Grinding, pounding or leaving the leaves like that. . Benefits of Ukazi Leaf – Boosts Immune Function Ukazi leaf contains compounds that have immune-boosting properties. Others include Tetracarpidium conophorum, the African walnut or asala in Yoruba, which is eaten and sold in Ondo, Ekiti, Ikire, and other western states in Nigeria. The name is quite misleading. May 10, 2024 · Okazi (Gnetum Africanum) is a green vegetable in Nigeria grown for the leaves. In addition, these leaves have a different name in every tribe in Nigeria. Also called wild spinach, okazi or afang leaf, but most of us are familiar with its native name. Instead, look for them at most African stores or online. Gnetum is a plant species with various uses and benefits, explored for its potential applications in agriculture, medicine, and nutrition. What is the Afang leaf in Yoruba? Afang leaves/wild spinach ~ wild spinach is a leafy vegetable called Gnetum Africanum. The leaves are tough (hard) and glossy and looks more like the leaves of an orange tree. Jul 9, 2020 · Ọkazị is called “Afang” in efik or ibibio and is used to prepare the Afang soup. Aug 29, 2023 · LOCAL NAMES: Utazi (Igbo), Arokeke (Yoruba), Okazi (Ibibio) MORPHOLOGICAL DESCRIPTION: Gongronema latifolium, commonly known as Utazi, is a leafy green plant characterized by its large, glossy, dark green leaves. Jun 28, 2022 · Okazi Leaf Common names (tribes/languages) include: Ukazi leaf (Igbo) okazi leaf (Igbo) Afang leaf (ibibio/akwa Ibom) Ukase Eru Okok m’fumbua, or fumbua African Jointfir Gnetum africanum (botanical name). Our pure Gnetum africanum powder makes traditional Nigerian cooking simple. Ukazi Leaf (Okazi leave) is the Igbo version of the Efik’s Afang leaf. Traditional names for Uziza leaves and seeds include Uziza among the Igbo, Iyere among the Yoruba, Uda in Hausa, Etinkene among the Efik and Ibibio tribes, and Ebe-ahinhi akpoke among the Edo tribes. Eating afang soup significantly produces protein, vitamin C, and bioactive compounds which are essential for nourishing and preventing skin conditions like acne and eczema. 8g protein, 37. You have this leaf in your surroundings but you don't know the usefulness. May 12, 2025 · Discover why Okazi leaves are a powerhouse of nutrition and flavor in African cuisine. Jul 21, 2025 · Think tender meats, rich flavors, and that perfect balance of waterleaf and okazi 😋 I’ll show you how to make this soup the fun way, with step-by-step instructions that are beginner-friendly The ukazi plant (lat. Did you know Okazi leaf is called ajakotale in yoruba? Afang soup, a personal favorite of mine of all the vegetable soups, originates from the Ef Click to Find out the Difference Between Utazi,Okazi / Ukazi,Uziza leaves, and know how to use each of them in Nigerian soups and delicacies. It is native to the Igbos of Eastern Nigeria. Utazi leaf is a aromatic leaf of medicinal importance. This evergreen Fresh, highly rich Okazi leaf – 100g ₦ 1,000 Add to Wishlist Oct 17, 2023 · Introduction Yoruba herbs have long been valued for their medicinal properties and are an integral part of traditional Yoruba medicine. Is black pepper the same as alligator pepper? & does uziza leave have a slimmy texture when blended? May 7, 2023 · Piper guineense is commonly called West African Black Pepper or Ashanti pepper (Uziza in Igbo and Ata iyere in Yoruba). Aug 8, 2023 · Want to know how to cook Egusi soup? Then you're in the right kitchen. All the names of herbs and plants in yoruba language. [1] The soup is made majorly from two leaves: okazi and water leaf. If you’re cooking with dry okazi, add it early so it can rehydrate and soften. Oct 18, 2024 · Gnetum africanum also known as afang leaf in Ibibio and okazi in Igbo – a key ingredient in the preparation of traditional afang and other varieties of soup is also marked endangered. Is black pepper the same as alligator pepper? & does uziza leave have a slimmy texture when blended? Nov 17, 2023 · Bitter leaf (Vernonia amygdalina) is a shrub that belongs to the daisy family. Bitter leaf soup (ofe onugbu) is one of the most traditional soups in Nigeria. In this post, I would be sharing with us what you need to know about this wonderful leaf called ukazi; uses, preservation, benefits and side effects. Jun 14, 2016 · Egusi Soup is an extremely popular Nigerian vegetable soup. It is widely used to prepare various soups and stews, such as afang soup, ukazi soup, ukase and m’fumbua. This video will show you how to differentiate between the three common leaves used by the Igbos to cook Jul 11, 2023 · Okazi leaf, also known as wild spinach, afang, eru, or ukazi, is a dark green leafy vegetable belonging to the Gnetaceae family. Some people also add it to egusi soup. Jul 18, 2025 · Eru soup made with spinach and okazi leaves is a satisfying Cameroonian dish loaded with protein and aromatics to make your taste buds sing. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. Additionally, okazi helps persons with diabetes manage their blood sugar levels and relieves constipation. β-carotene is fat-soluble vitamin that is important for normal vision, and immune competence for the good health of the indigenous Which Nigerian Tribe Owns Ogbono Soup, Okro Soup, Egusi Soup , Vegetable , White - Culture - Nairaland Nairaland Forum / Nairaland / General / Culture / Which Nigerian Tribe Owns Ogbono Soup, Okro Soup, Egusi Soup , Vegetable , White (29168 Views) Onishe Ahaba: Why Asaba People Forbid Ogbono Soup / Which Nigerian Languages can You Speak? / which nigerian tribe respect elders more (with poll Afang Leaves (Okazi) are dried, natural green leaves used in Afang soup and native stews. These leaves are used in various traditional dishes in West and Central Africa. The Ukazi leaf is the same leaf known as Afang amongst the Efik and Ibibio people. It’s used in making several soups and sauce The plant can be grown with easy and does not require much space to grow Depending on the usage a plant of okazi is fine for a family of four. Dec 27, 2019 · Wikipedia Based On These Facts, the Nutrition and Difference between Okazi, Utazi, & Uziza Leaves Include; Nutrition and Difference between Okazi, Utazi, & Uziza Leaves Okazi/Ukazi / Afang Leaf (Gnetum africanum, eru or African jointfir) is a vine gymnosperm species found natively throughout tropical Africa. Wild spinach (What is ukazi leaf called in English – Wild Spinach) Yoruba name for ukazi leaf? I don’t know, do you know? Aug 12, 2023 · So a friend of mine gave me a Yoruba leaf name efo ebolo I use it to prepare draw soup and honestly the taste was nice. Afang soup is nutrient-dense and Jul 3, 2025 · Okazi leaves, also known as afang leaves, are a popular vegetable in West African cuisine, particularly in Nigeria and Cameroon. Nutrients found in okazi leaf include: Copper, Zinc, Magnesium, Potassium, Sodium, Fiber, and Vitamins. Buy Fresh Okazi Leaf at Mile12messenger. Green leafy vegetables are rich sources of carotenoids. It is prepared from shredded afang leaves, "water leaf" (Talinum triangulare) and an assorted selection of smoked fish, stock fish, meat and crayfish. [2] Some ingredients used in making the soup include palm oil, egusi balls (mgbam), crayfish and seasoning cubes. High in fiber and flavor—perfect for Nigerian cooking. This sumptuous soup is prepared with a thickener (ofo, ukpo or achi) and with or without egusi. As well as combining it with other vegetables e. Grind the crayfish with the ogiri okpei, also with a dry mill or spice grinder. Description of Okazi Plant Ukazi or Okazi (wild spinach) soup is an Igbo soup similar to Afang soup of the Efik tribe; the difference between the two is that Afang is thicker than Okasi aside the peculiarity to each tribe. Okazi can be eaten raw as shredded salad. LOL Okazi is afang leaf (Gnetum africanum). The consistency of the ground okazi soup is usually thick. It is a hard green that must be cooked with a softener like water leaves or spinach. Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. Okazi leaf otherwise referred to as “gnetum Africanum” or “wild spinach” can be found in the tropical regions of Nigeria, Congo, Gabon and Angola. The leaves are dark green and glossy, with a slightly bitter taste. Nutritional Value of Ukazi. This leaf is rich in essential amino acids such as leucine, glutamic acid, and aspartic acid, with glutamic acid being particularly crucial for efficient brain functioning. Thanks. This delicious meal can be prepared in different ways depending on the state, while some prefer to use both Ugu leave and Okazi leave in preparing the soup, some prefer to use just the Okazi leave or Okazi leave and Water leave. Most importantly, also in the preparation of okazi soup. I recently had a request for lumpy egusi recipe on the blog although, I have other types of egusi soup (melon seed) cooked with uwgu I thought it’s high time I made another type of egusi soup since some of my readers are now requesting for it. 4g fat. See the difference pure Okazi makes tonight! Oct 6, 2023 · Afang soup is a traditional vegetable soup made with okazi leaf, fish, meat, minerals, and vitamins by the Efik and Ibibio people of Akwa Ibom in the south of Nigeria. They are carefully dried to preserve their natural properties and flavor, making them perfect for soups, stews, and traditional dishes. It's a traditional meal for the Bayangi people in the southwest region of Cameroon. The leaves come from the Gnetum africanum plant, which is a climbing vine that grows in the tropical rainforests of Central and West Africa. One of the defining features of this culinary tradition is the extensive use of leafy vegetables, each contributing its unique essence to a plethora of dishes. It's a rich source of Mar 22, 2015 · Lumpy egusi and okazi soup! Okazi leaf is mostly used in the eastern part of Nigeria. Wild spinach (What is ukazi leaf called in English – Wild Spinach) Yoruba name for ukazi leaf? I don’t know, do you know? Okazi Leaf: Health Benefits and Side Effects of Ukazi leaves Okazi Leaf: Health Benefits and Side Effects of Ukazi leaves Afang leaf/Ukazi leaf and Pregnancy, Ukazi and Pregnancy, health benefits Aug 5, 2015 · Okazi is a climbing plant like Ugu and Uziza. HOW TO PRESERVE EDIBLE LEAVES---EXAMPLE; WILD SPINACH (OKAZI LEAF, AFANG LEAF) This video entails how most of the edible leaves could be preserved for future use. Afang soup is no exception. If using dry okazi, add it early in your cooking so it will rehydrate and soften. Our Okazi leaves are fresh, organic, and sustainably sourced. Served with fufu, gari, or pounded yam, it is a truly delicious authentic African food. 8g fibre, and 2. Jun 17, 2023 · Okazi leaves, also known as afang leaves or Gnetum Africanum, are a popular ingredient in Nigerian cuisine and have gained recognition for their unique taste and numerous health benefits. It is a leafy vagetable, dark green in color with a slightly bitter taste. Utazi, Okazi, Uziza: Information about your special Nigerian Vegetables, recipes, storage, alternatives etc. False Cubeb leaf is an African plant primarily found in the eastern part of Nigeria. Nov 6, 2022 · The fruit is the prime vegetable. To prepare vegetable soup, waterleaf young shoots and leaves are usually combined with either corchorus (jute) leaves, fluted pumpkin leaves and gnetum africanum (okazi leaves). May 4, 2023 · The Igbo tribe calls it Utazi, but in the Yoruba language, it is called Arokeke. I this video, I share the differences between Utazi, Okazi and Uziza so you can easily recogn May 1, 2023 · Bone and coronary heart disease and helps to slow with Okazi leaf. Add To Cart May 2, 2024 · Starting our list of the top ten Nigerian soups you should try is the almighty and ever-delicious Afang soup. Gnetum africanum is traditionally a wild vine and is considered to be a wild vegetable. May 27, 2015 · Afang soup is a popular Nigerian soup. com. These herbs are derived from various plant species indigenous to the Yoruba region, and their usage dates back centuries. In Traditional Medicine in Nigeria, Okazi leaves are used to treat spleen enlargement and sore throat. g ugu, bitterleaf, oha when cooking And the blended seed used as seasoning. In this section, we will delve into some popular Yoruba herbs and their English names. Dec 27, 2019 · Okazi/Ukazi / Afang Leaf (Gnetum africanum, eru or African jointfir) is a vine gymnosperm species found natively throughout tropical Africa. Your email address will not be published. Gnetum africanum (eru or African jointfir) is a species of vine native to tropical Africa. Many traditional African cuisines, particularly those from Nigeria, Cameroon, Gabon, and the Democratic Republic of the Congo, require okazi leaf. I enjoy egusi soup in any form it comes. See full list on finelib. Sep 5, 2015 · GANGRONEMA latifolium (utazi) is a climbing shrub with broad, heart-shaped leaves that has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh. Locally, it's used as a remedy for sore throats, nausea, reduction of pain during childbirth or as a dressing for warts. Egusi Soup – a Nigerian favourite Dec 4, 2020 · Ukazi soup is popularly known in the eastern part of Nigeria especially in Abia State particularly amongst the Ngwa and Umuahia people. Because in this blog post, you'll discover how to make Egusi soup in five (5) Hello please, I have the pain of finding mint leave in nigeria but since I don't know the local name, I don't even know where or how to look. Wild Spinach is also called Afang leaves (Ibibio) and Ukazi/Okazi (Igbo) What are leafy Feb 15, 2021 · In the Igbo speaking part, it’s known as ukazi or okazi, while Afang leaf in cross river state, South south Nigeria. The Okazi leaves used in its preparation are rich in Introduction Greetings to you all. Okazi leaf, also known as wild spinach, afang, eru, or ukazi, is a dark green leafy vegetable belonging to the Gnetaceae family. It is a climbing plant that grows in the tropical regions of Africa, especially in Nigeria, Cameroon, DR Congo, Gabon, Angola, Asia, and South America. Here’s my recipe for Nigerian Afang soup. Indigenous leafy vegetables and herbs Nov 5, 2022 · List of Igbo vegetables ~ what do Igbo call tomato? Igbo name for tomatoes is tamato. Gnetum buchholzianum) is a climbing vine that is native to tropical Africa, and is a close relative the eru plant. May 3, 2024 · The dry and fresh varieties of okazi leaf are suitable for this soup. The leaves are tough (hard) and glossy and look more like the leaves of an orange tree. Let it simmer for a 10 minutes and YOUR SOUP IS READY Ingredients Okazi or Afang leaf – this can be dry or fresh. for more recipes here, please click links below: 1. Okazi leaf or Afang leaves, scientifically known as Gnetum Africanum, is a traditional leafy green vegetable enjoyed for centuries in various African countries, including Nigeria, Congo, Gabon, and the Central African Republic. To prepare Okazi Soup Meat stockfish dry fish 8 cup water + meat stock 3/4 cups palm oil (3 cooking spoons) pepper 4 tablespoons ofo 6 tablespoons ground Mar 12, 2022 · Okazi leaf is a major ingredient in the making of Afang soup, a popular delicacy by the Akwa Ibom people of South South Nigeria. Ukazi leaves are rich Aug 24, 2020 · What is Utazi Leaf in Yoruba? Gangronema latifolium (Utazi) is a heart-shaped leaf that has a characteristic slightly bitter-sweet taste, especially when you eat it fresh. Nutritional and Other Health Benefits of Utazi Leaf In the laboratory, the leave have been observe to exhibit analgesia, antitumor, antimicrobial, antipyrexic, anti-inflammatory, anti-ulcer, hypoglycemic, hypolipidemic, hepatoprotective, digestive tonic and laxative properties. Afang leaf makes a very good combination with oha leaf in making soup. The stems have soft Oct 22, 2021 · UZIZA (Piper guineense) Find out; ¶ History of Uziza ¶ Nutritional Constituents ¶ Health Benefits ¶ Meals prepared with Uziza ¶ Differences between Uziza, Utazi and Okazi ¶ Uses of Uziza leaf Jun 18, 2024 · The Afang leaf, also known as Okazi leaf, is called Wild Spinach. This sort of vegetable soup is a popular soup among Igbo, Yoruba, Efik and Ibibio communities. Okazi Afang leaf, also called Eru in Cameroon and Okazi in other parts of Nigeria, is a flavorful green leafy vegetable, Gnetum africanum, that is commonly grown in West Africa and used in making different soups and stews. Vandolagas leave, yoruba called it ewe papasan. Learn cooking tips, health benefits, and recipes today! Mar 31, 2023 · Afang leaf also called Eru in Cameroon and Okazi in other parts of Nigeria is a flavorful green leafy vegetable Gnetum africanum, that is commonly grown in West Africa and used in making different soups and stews. The plant is native to tropical rainforest of West and Central Africa, found in mostly southeast Nigeria, West Cameroon, Gabon, Central Africa, and Angola. Aug 14, 2023 · When it comes to West African cuisine, the palette of flavors and textures is as diverse as the culture itself. If you intend using it like that, simply wash the sliced leaves and set aside. Italso improves digestion, acts as a laxative and prevents constipation. Nkwobi Nkwobi is a popular Igbo cultural food made with spicy cow foot. Jan 31, 2025 · What's the story Okazi leaf, a staple in many African cuisines, particularly in the southeastern part of Nigeria, is renowned for its nutritional benefits and unique flavor. The ukazi plant has thick, dark green leaves that are tough in texture and slightly bitter in taste. Add a burst of flavor to your dishes with Okazi leaf, a popular ingredient in Nigerian cuisine. Cooks can use either fresh or dry Okazi leaves, but it’s essential to add dry leaves early in the cooking process to rehydrate and soften them. Has other traditional names which includes; Uziza among the Igbo, Iyere among the Yoruba, Uda among the Hausa, Etinkene among the Efik/Ibibio and other names. Afang soup and Okazi soup are very similar, the only major difference is the thickener that is Okazi leaf, also known as wild spinach, afang, eru, or ukazi, is a dark green leafy vegetable belonging to the Gnetaceae family. Okazi is a highly nutritious plant. It's been commonly used in the treatment of piles. This vegetable is slightly bitter but I promise you that you will love it. Afang soup is a delicacy of the Ibibios and the Efiks in Akwa Ibom and Cross River State of Nigeria. The deep greenish plant is popular in tropical regions, particularly in the southeast of Nigeria. cut the leave put it in pot Sep 4, 2024 · In addition, the Okazi leaf, also known as Afang in Efik or Ibibio, plays a crucial role in this recipe. If you need a leafy nutritious soup, then you should go with Afang Soup. It is therefore obvious the reason why the Okazi soup is named after the leaf “Okazi” because like the Ewedu soup, it uses a special type of leaf too. But then, what is this leaf, where does it come from, and what are its benefits and side effects? In this article, we will explore everything you need to know about Okazi Leaf Health Benefits And Its Effect On Pregnancy Okazi leaf Okazi leaf commonly called Wild spinach in English is a popular vine that grows in the South of Nigeria, it is scientifically called Gnetum africanum. Aug 28, 2021 · Here are the unique health benefits of eating Afang soup which helps your heart function better and also boosts your immunes system. This delicious Nigerian soup is made up of a mixture of vegetables (Afang /Okazi leaves and water leaves or spinach or lamb lettuce), assorted fish, meat, spices and a soup thickener, which can be either achi, ofor, ukpo or Egusi. Aug 9, 2019 · In this post, we’ll highlight some of the health benefits of Utazi leaf. While the Western world refers to Okazi leaf as wild spinach or wild vegetable, different African countries have different names for Okazi leaf example; Congo calls it fumbua, KoKo; Nigerians call it afang, okazi, ukazi; Cameroonians call it okok, m'fumbua, or fumbua, eru. No description has been added to this video. Oct 18, 2022 · Afang soup! Okazi leaves and waterleaf are used to make this tasty, substantial, and filling soup. Actually is my first time to try the leaf and I like it . Before you cook Ofe Achara Soak the stockfish and dry fish with cool or lukewarm water to soften. Wild spinach (What is ukazi leaf called in English – Wild Spinach) Yoruba name for ukazi leaf? I don’t know, do you know? Okazi Leaf Common names (tribes/languages) include: Ukazi leaf (Igbo) okazi leaf (Igbo) Afang leaf (ibibio/akwa Ibom) Ukase Eru Okok m’fumbua, or fumbua African Jointfir Gnetum africanum (botanical name). Ukazi is used in preparing various delicacies, cusines and recipes in Nigeria and other African countries such as Congo, Gabon, Angola, Asia and South America. Ugu (Fluted Pumpkin Leaf) Nutrition, Health Benefits JackFruit Harvesting, Eating, Nutrition. * Utazi /Otazi leaves (Gongronema latifolium):This leaf is heart shaped with a somewhat bitter taste (not as bitter as bitter leaf) and is usually eaten raw. Jul 11, 2023 · Okazi soup, or Ukazi soup, also known as Wild Flower Soup, is a delicious and nutritious vegetable soup from the Igbo people of eastern Nigeria. Ukazi leaves are highly used in many traditional foods, it is often used for cooking afang soup, and ukazi soup, as well as other local delicacy. You can usually find the leaves and many of the other Feb 14, 2025 · The Okazi leaf in afang soup is a traditional skin remedy that plays a critical role in maintaining healthy skin. Afang soup is a Cross River speciality that packs a punch of flavours. Fagara tessmannii, a member of the 'prickly ash' Zanthoxylum genus. They're typically shredded and used in soups or stews. These compounds help to stimulate the production of white blood cells, which play a key role in fighting off infections and diseases. Being creative with your mixture of vegetables helps you get most of the important nutrients and other interesting flavors you will get to love. This is how to cook afang soup in easy steps Some people also add it to egusi soup. Per 100g of dry leaves, afang provides 44g of carbohydrates, 12. They were once considered to be in the Purslane family and are sometimes called Surinam Purslane. This delicious Nigerian soup is made up of a mixture of vegetables (Afang /Okazi leaves and water leaves or spinach or lamb lettuce), assorted fish, meat, spices and a soup thickener, which can be either achi, ofor, ukpo or Egusi. Okazi Soup (Ukazi Soup) is the Igbo version of the Efik’s Afang soup. Sep 12, 2022 · Nigerian cuisine is as varied as its people, with each region boasting unique dishes and flavors. Feb 5, 2023 · How To Identify Utazi, Uziza and Okazi / How To Use Uziza, Okazi And Utazi For Cooking. 2. Explore various Nigerian leafy vegetables, their uses in traditional recipes, and nutritional benefits on 9jafoodie. Dried Eru Leaves Online Natural Dried Okazi Leaves Afang leaf, African Jointfir Rich in Flavor and Nutrients Perfect for Traditional African Dishes Order Now at Baobabmart Okazi leaf, also known as wild spinach, afang, eru, or ukazi, is a dark green leafy vegetable belonging to the Gnetaceae family. What can I say about this gorgeous, tasty, and substantial Nigerian soup other than that if you have never tried Afang soup, you should try it. The fresh leaves or stem can be chewed to Feb 3, 2023 · Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. Jul 11, 2023 · Okazi leaf, also known as wild spinach, afang, eru, or ukazi, is a dark green leafy vegetable belonging to the Gnetaceae family. Well, in this video I share with you how to cook simple delicious Okazi soup with dried Okazi leaf like Pro. Okazi is rich in vitamins and minerals, including vitamin A, vitamin C, and calcium. It is fortified with many vitamins, minerals and antioxidant rich phytochemicals. Its botanical name is Gnetum Africanum. Jan 15, 2024 · Okazi soup is a popular Igbo dish that is made with a leafy green vegetable called okazi or uziza. I usually use either Ugu or Bitterleaf for my Egusi soups but I had the joy of getting my hands on fresh Okazi leaves at the weekend and thought to try using some for Egusi soup, no regrets…? Before I go on with the recipe Feb 13, 2023 · Eru, or Okazi leaves (as it's called in Nigeria), is a creeping plant, Gnetum Africanum, that grows wild in the African forest. What is the health benefit of Okazi Leaf? The dietary fiber of ukazi leaf is very good for weight loss and also helps prevent constipation. Okazi is called Afang in efik or ibibio and is used to prepare the famous Afang soup. Jun 28, 2022 · Okazi leaf (afang) may be used to alleviate nausea, sore throats, and enlarged spleens among other conditions. Okazi leaf is an edible plant. Everything You Need To Know About UZIZA In One Article! UZIZA (Piper guineense) Find out; ¶ History of Uziza ¶ Nutritional Constituents ¶ Health Benefits ¶ Meals prepared with Uziza ¶ Differences between Uziza, Utazi and Okazi ¶ Uses of Uziza leaf Uziza is an African plant, of which two parts are used: the leaves and the berries which is known as the SEED {Piper Guineense} The leaves Apr 15, 2014 · English Name: African eggplant leaf (Garden egg leaf), Gboma Local Name: Akwukwo Anara (Igbo), Efo Igbo (Yoruba), Ganyen gauta (Hausa) Botanical Name: Solanium marcrocarpon Garden Egg leaves are used in the preparation of vegetable stews and yam dishes by some people. The leaves, stem, roots, and even seeds of these plants have various culinary and medicinal benefits. Aug 3, 2016 · Okazi leaf is normally sold fresh or dry and both are good for this soup. The leaves have a very bitter taste. Huge variety of great okazi leaves recipes published by home cooks like you! Sep 20, 2020 · Yoruba names for herbs, fertility herbs, Plants & Spices. Nigerian vegetables that are used as herbs in Nigerian cooking. The soup is ready to eat. Ofe Okazi (Okazi soup) Ofe Okazi is an Igbo soup made from the Okazi leave and Ugu. Wild spinach (What is ukazi leaf called in English – Wild Spinach) Yoruba name for ukazi leaf? I don’t know, do you know? Jun 28, 2022 · Okazi Leaf Common names (tribes/languages) include: Ukazi leaf (Igbo) okazi leaf (Igbo) Afang leaf (ibibio/akwa Ibom) Ukase Eru Okok m’fumbua, or fumbua African Jointfir Gnetum africanum (botanical name). Description The leaves are dark green in colour, The taste of the leaf is bitter, thus the name Check out our omiero selection for the very best in unique or custom, handmade pieces from our natural curios shops. It has * Okazi/Ukazi/Afang Leaf (Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup. Jan 17, 2013 · Okazi leaves and spinach are the leading players here. more Jun 28, 2022 · Okazi Leaf Common names (tribes/languages) include: Ukazi leaf (Igbo) okazi leaf (Igbo) Afang leaf (ibibio/akwa Ibom) Ukase Eru Okok m’fumbua, or fumbua African Jointfir Gnetum africanum (botanical name). While there, you can pick up tripe, cowskin (yes, like pork rinds but from a cow), smoked fish, and crayfish. Okazi leaves are usually not available in major supermarkets. It Mk goes by the botanical name Gnetum Africanum is a nutrient-packed plant otherwise called ukazi leaf in Igbo. Wild spinach (What is ukazi leaf called in English – Wild Spinach) Yoruba name for ukazi leaf? I don’t know, do you know? Jul 20, 2020 · The Salient Differences between UTAZI, UKAZI and UZIZA Leaves Okazi (ukazi), utazi and uziza are medicinal herbs that are used prepare many staples foods in Nigeria especially in the South eastern and South southern part of Nigeria. We can use it to clean,liver, lungs and kidney. com This document provides a list of Yoruba medicinal leaves and herbs in alphabetical order. Both the seeds and leaves of this plant are edible. Trust us, it’s not just good; it’s a nutrient powerhouse! 9. They are used in soups and stews… Read More »Uses and Nutritional Value of Okazi Leaves. Are you aware of some interesting facts about Gnetum africanum (okazi leaf)? Due to the antioxidant, anti-inflammatory and anticarcinogenic properties of Gnetum africanum, the leaf can be used as a remedy for certain ailments and diseases. It's got a tough (hard) papery glossy texture and is somehow tasteless without any distinctive smell. What is water Leaf in Yoruba? Waterleaf is known as Efo Gbure in Yoruba and is a very important leafy vegetable in Nigeria. The soup is beginner friendly and will make everyone so i What is the secret to real Afang soup? Get authentic Gnetum africanum powder (Okazi) for that rich, earthy flavor. Mar 6, 2023 · Ukazi leaf benefits on fertility & Side Effects formed the basics of our discussion today. Aug 14, 2023 · Gnetum africanum, or Okazi, Eru, African jointfir is a climbing vine with highly nutritious leaves that are utilized as edible vegetable. Jul 14, 2025 · Okazi leaf is normally sold fresh or dry and both are good for this soup. Lumpy egusi and okazi Okazi/Ukazi/Afang Leaf (Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup. The leaves are heart-shaped with serrated edges and have a slightly bitter taste and aromatic flavor. Synonymous to the Efik ethnic group in southern Nigeria, this dish is traditionally made with water leaves and okazi, and it has a rich, earthy flavor that will make you beg for more. [6][7][8] Gnetum africanum has numerous common names and is grown in various countries across Africa, including: Cameroon (Eru, okok, m’fumbua, or fumbua), Angola (KoKo), Nigeria (ukazi, "okazi", or Aug 10, 2021 · The high dietary fibre content in okazi leaf helps in weight loss and increase metabolism. It is well known in Ibibio as afang leaf and is used to prepare one of their popular soup called “afang soup”. The scientific name for okazi leaves is Gnetum africanum, and they belong to the family Gnetaceae. Also, it"s used to treat high blood pressure and sore throats. It contains water leaves, okazi (afang) leaves, dried fish, meat, onions, red palm oil, crayfish, and spice cubes. Okazi soup can be Mar 27, 2023 · The highest β-carotene retention was seen in okazi leaf, followed by anara (garden egg) leaf and onugbu (bitter) leaf in comparison with other vegetables. Grind the egusi seeds and the ósú with a dry mill. Okazi Vegetable Soup (Prepared with Water) has about 70 calories. Before the advent of pharmacological medicines in Utazi leaf (Gongronema latifolium Benth), is a culinary, medicinal, rainforest herb. Jul 5, 2024 · The leave can be used to cook other kind of soup like Egusi, ogbono the leave can replace vegetables like ugu, bitterleaf, okazi oha in soup recipes. To those that know Aug 21, 2021 · West African vegetables are a staple in Nigerian cuisine and go by many different names. The Igbo tribe calls it Utazi, but in the Yoruba language, it is called Arokeke. Okazi is used to make the renowned Afang soup, known as Afang in EfikorIbibio. It is used in the preparation of Afang soup and okazi soup. Okazi leaves are dark green and slightly bitter, adding a unique flavour and texture to the soup. Though the Okazi soup is not prepared only with the Okazi leaf, but according to the locals the leaf is the primary ingredient just like the Ewedu leaf and Ewedu soup. The plant is predominantly found in several countries in Africa. Okazi is called Afang in Efik or Ibibio and is used to prepare the famous Afang soup. It includes the Yoruba name, English name when available, and scientific name for each plant. Feb 4, 2021 · The Igbo’s cherish okazi mainly because of its medicinal value and health benefits. it’s grown for food and has cultural and medicinal value in many African communities. Sep 12, 2021 · This leaf is named Afang by the Efik and Ibibio of South South Nigeria, Ukazi or Okazi by the Igbo people of South East Nigeria and Ajobaje or Ajakotale by the Yoruba people of South West Nigeria. Jul 11, 2023 · The leaf is used to make the famous Yoruba soup, Efo oriro, which is a very nutritious soup that is combined with Efo Shoko (Lagos spinach) to create a mouth-watering dish that is loved not just in Yorubaland but all over Nigeria. Jun 23, 2023 · In this video, i show you how to make a delicious Okazi soup that will make you bite your fingers. These leafy greens are commonly used in cooking our traditional soups and stews. When soft, clean thoroughly and debone. Feb 3, 2025 · Afang soup is one of the most delicious of all efik soups, learn about all the ingredients used for making this soup as well as how to make other Nigerian soups. Hello Dobby,what name does yoruba called Saw palmetto and Black cohosh. Jul 2, 2025 · Okazi leaves, also known as afang leaves, are a popular vegetable used in many Nigerian dishes, particularly in the southern and southeastern regions of the country. The soup is prepared with Okazi leaves, which are also called wild spinach (English), Afang (Efik or Ibibio), or eru leaves (Yoruba). It is usually eaten with ix. watch me share tips with you too. Trust me when I say many people love this dish. [3][4][5] Though bearing leaves, the genus Gnetum are gymnosperms, related to pine and other conifers. Take advantage of the opportunity to pick up palm oil, too. Feb 18, 2022 · Once that is done, season the stock, pour in a 1/2 cup of palm oil, blended okazi (Afang leaf) and your chopped spinach or waterleaf. Persons that know this these herbs are Bay leaf is not an indigenous Nigerian vegetable so there's currently no name for it in igbo (For now). fpbsmxyp ayfazd rsszvbr iaku msxcx rstl ubjwi pqzbapuv fwfqo lot